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Kicking back and letting someone knead your worries away seems like the perfect way to relax—until you consider certain pre-massage questions, that is. What kind of underwear should you wear? Which massage is right for you? How much to tip?! All that uncertainty can make you anxious enough to skip it entirely, which is pretty much the definition of counter-productive. Here, two licensed massage therapists tell you how to prep for the experience the right way. Don't Wear Granny Panties. Or, Just Don't Wear Underwear.
You may be offered disposable underwear to avoid any oil stains, which you can accept or reject based on personal preference. Keep in mind that if you want to wear your skivvies but are getting any gluteal work done, thong underwear is ideal, says Daria Waluga, licensed massage therapist and esthetician in New York and New Jersey. As for your bra?
Consider stripping it off to avoid it getting in the way, says Waluga. Tip Is Rarely Included Not only does your therapist deserve a tip making you feel luxurious as all get-out, he or she is doing it via physical contact. In states like New York, massage therapists are licensed under nursing and considered healthcare professionals, she says.
Same goes for drinking liquids: Staying hydrated is always a priority, but give yourself time to pee it all out before the massage begins. Next, make sure the office accepts your usual method of payment and that you have cash for the tip. Finally, ask if they need you to get there early to fill out any paperwork, says Trigona-Gaine.
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